Workouts
 
Workouts are held from 6:00 - 7:30 AM on Mondays, Tuesdays, and Thursdays. The workouts are coached by Shelly Rawding, coach of the Hood River Valley Swim Team, and Kass Bergstrom and Jill Miles, Assistant HRVST coaches. Cost for the workouts is $25 per month, and you must pay the pool user fee and join Oregon Masters Swimming. Cost of OMS is $38 per year and this includes the Aquamaster (an OMS publication 10 times per year) and the national magazine publication of USMS (6 issues per year).
  stretching entering water swimming
    Stretching   Entering water   Swimming


 
 
getting coached
Getting Coached
 
more swimming
More Swimming