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Workouts |
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Workouts
are held from 6:00 - 7:30 AM on Mondays,
Tuesdays, and Thursdays. The workouts are
coached by Shelly Rawding, coach of the
Hood River Valley Swim Team, and Kass Bergstrom
and Jill Miles, Assistant HRVST coaches.
Cost for the workouts is $25 per month,
and you must pay the pool user fee and join
Oregon Masters Swimming. Cost of OMS is
$38 per year and this includes the Aquamaster
(an OMS publication 10 times per year) and
the national magazine publication of USMS
(6 issues per year). |
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Stretching |
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Entering water |
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Swimming |
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Getting Coached |
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More Swimming |
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